Remote-Fitness

Movement That Meets You Where You Are Supportive

Fitness Solutions for Staff, Clients & Seniors

Tailored Plans
Emotional Wellness

“Improved my strength and mood significantly.”

Fred Lewis

Fred Lewis

ASK support services

📄 PDF Workouts | 💻 Zoom Sessions | 🤝 In-Person Support

At ASK Support Services, we understand that fitness isn’t one-size-fits-all. That’s why we offer flexible, low-barrier fitness options—perfect for group homes, support facilities, or home environments. Our goal? Help you and those you care for stay active, feel energized, and improve emotional well-being, no matter your setting or schedule.

Support for Support Staff

Staff often spend long hours sitting, supervising, and responding to others' needs. It’s easy to forget your own health. Our fitness supports are here to remind you: your wellness matters too.

  • -Quick PDF workouts between shifts or during

  • -Zoom sessions tailored to desk-bound fatigue

  • Simple, restorative routines to help reset body and mind

<span>Support for Support Staff</span>

Movement for Clients & Those on Medication

Sedentary lifestyles and long-term medications can lead to stiffness, fatigue, and emotional lows. Our gentle, adaptive workouts help clients regain confidence, mobility, and joy in movement.

  • Chair-friendly routines

  • Guided PDF workouts to do anytime

  • Face-to-face or Zoom options with motivational trainers

<span>Movement for Clients & Those on Medication</span>

Empowering Seniors Through Movement

For seniors, movement is life. Our age-friendly routines are designed to support balance, flexibility, and strength—while protecting joints and preventing injury.

  • Easy-to-follow visual PDFs

  • Encouraging Zoom sessions from home

  • On-site group options for retirement settings

<span>Empowering Seniors Through Movement</span>

Developing Youths Fitness Habits

  • ✅ Flexible Access – Zoom, PDF, or in-person

  • ✅ Mental Health Focused – Move the body, uplift the mind

  • Movement-based fitness blended with interactive storytelling and play

  • Supports emotional regulation, confidence, coordination, and social skills

  • Designed for neurodiverse children and varying physical or sensory needs

  • Pressure-free and inclusive—no competition or performance demands

  • Suitable for individual support, small groups, classrooms, and community programs

  • Flexible delivery through visual PDFs, live Zoom sessions, or in-person support

  • Focused on positive behavior, engagement, and emotional well-being

<span>Developing Youths Fitness Habits</span>
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""The SeniorFit Trainer has transformed my well-being and provided me with the support I needed.""

Xander Allen

Get Personalised Fitness Support.

“Using the SeniorFit Trainer was a game-changer for me. Not only did it boost my strength and energy levels, but it also helped me regulate my emotions effectively.” - Nick Adams